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Skin is one of the most important part of our body because it interfaces with the environment, skin plays a key role in protecting the body against pathogens and excessive water loss. When it comes to skin, the face is the one that matters the most. Since it reflects about you to others. When it comes to your health, the outside reflects the inside. A dull, dry complexion is a blinking neon sign that you're not eating right. You can put your best face forward with a better diet. So, here we bring you the 10 most useful food for a better skin.

1. Avocados



This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out. Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mg niacin 27% of your daily need.

Blend half an avocado with yogurt and frozen berries to make a creamy, nutty-flavored morning smoothie. Or try this Avocado Ice Cream recipe. And keep reading for an avocado face-mask recipe that will solve your dry skin problems instantly.

2. Mangoes



Mangoes have more than 80% of your daily requirements for vitamin A, which is why they're such a great face food. Vitamin A maintains and repairs skin cells; a deficiency will result in a dry, flaky complexion.

As an antioxidant, vitamin A also fights free radical damage that can prematurely age the skin. And with fewer than 70 calories per serving, this succulent fruit is the perfect pick for your figure, not just your face.

3. Almonds



Not only is it a gorgeous shape for your eyes, almonds are also great for your complexion. With 150% of your daily need for vitamin E, it's no wonder that getting a bit nutty is good for you. Vitamin E's rich oils moisturize dry skin, and its antioxidants protect against skin damage and premature aging.